March 2019

Found 1 blog entry for March 2019.

Don't forget to set your clocks ahead one hour this Sunday, March 10th at 2:00 a.m. Sorry snoozers... it's that time of the year again. Get ready to Spring Forward with these 5 tips to help you survive the week ahead. 

1. Go to bed a little bit earlier

We know this is easier said than done, but do your best to head to bed just a little bit earlier than usual this weekend. When you slowly shift your body into a time change it will help your body natural adjust. According to Dr. Matt Walker, "Every hour of sleep before midnight is worth two after midnight". Do your best to ease your body into the time change this weekend. 

2. Turn off Electronics an hour before Bed

Avoid using electronics before going to sleep. This can be difficult to do,

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